Hello everyone. Well we're now into summer and I have lost 42 pounds so am on target to be at my goal by October. I read my last post and I did in fact get down my bicycle from off the garage ceiling. The tires do need replacing but I did take it for a ride around the block 4 times. I realized that there are a lot of muscles that are used in bike riding that are not used in walking. I walk 3-4 miles 2-3 times each week and have also started using hand weights in home exercising. I can wear a size 8 jean where I was wearing a 14-16. My brother was encouraged by my weight loss and I gave him some of my weight watchers info and he is now losing weight also. That is so rewarding, to be able to be a motivator for others. I have 29 more pounds to go so wish me luck